Bodyweight exercise

Calisthenics or callisthenics is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. Calisthenics are popular for their convenience, as they require little to no equipment and can be performed anywhere.

Back to Gym Culture →

Source: Wikipedia · Image: Wikimedia Commons · CC BY 3.0

GYMREC

Train with numbers, not guesswork — strength calculators, gym performance tracking guides, and the tools every lifter needs to log progress and add weight to the bar.

Get new guides by emailOccasional emails. No spam. Unsubscribe anytime.

InformationAbout Contact Privacy Policy Terms of Service Disclaimer Affiliate Disclosure Cookie Policy

Every entry, image, and fact is drawn from Wikipedia and Wikimedia Commons, used under public-domain and Creative Commons licenses. No content is AI-generated.