GymRec
The Journal
Epley and Brzycki Disagree: When It Actually Matters
Run the same set through two one-rep-max formulas and you get two answers. This bothers people more than it should — but the pattern of the disagreement is…
How to Estimate a One-Rep Max Without Testing One
A one-rep max is the heaviest weight you can lift once. It is also the number most training programmes are written around, which creates an awkward problem:…